“Helping busy families eat healthier!”
Hello! I’m Karolyn, a Culinary Nutrition Expert in Vancouver, BC.
Teaching kids & parents how to eat healthy is my passion. My mission is to offer practical, everyday, natural cooking skills as well as to delve deep into the therapeutic properties of the foods we eat and how we prepare them.
There is a misconception that eating healthy food means munching on spinach and drinking green juice all day long. With the hyper-convenience of modern life, many of us can only operate a microwave. Enjoying a home cooked meal is now a luxury and “healthy” eating seems out of reach. Healthy eating is not only delicious but easy to achieve and I’ll show you how.
Many children are picky and want sugary pop tarts and breaded chicken mysteries from the frozen section. We can change this by starting with simple and delicious recipes, cooking together in our home kitchens.
I am here to help you. I want to build a healthier future, one recipe and one kitchen at a time!
Culinary Nutrition Expert & Certified Instructor
Wife and mother.