Helping busy families eat healthier!
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Best Healthy Breakfasts!

2 Hour Demonstration-Style Workshop with Tasty Samples

Begin your day with easy, make-ahead options!

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of why breakfast is truly so important

  • An understanding of the primary components in a balanced, satisfying and nutritious breakfast.

  • Why coffee and muffin aren’t going to cut it.

  • Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.

  • Strategies to help you make time for breakfast.

  • 7 tasty healthy breakfast recipes, both sweet and savoury. All food will be ORGANIC.

  • Empowerment to cook and eat to start off your day on a nutritious foot.

Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Location: My home. *Precise location will be sent to registered participants only. 

Initial Cost: $25 CAD (cash or cheque)

Email to Register: hello@karoylynshealthykitchen.com

Please reserve your spot a minimum of 48 hours before the day of the class. Limited seating.

Thank you!

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